I’m so glad you found your way here. Even though you're not quite ready to begin just yet, the fact that you're exploring your options and thinking proactively about your long-term health is a powerful first step.

We believe menopause is not just the end of something — it's the beginning of a new chapter. Whether or not you're currently experiencing symptoms, this season of life offers an opportunity to optimize, prevent, and elevate your well-being.

When you’re ready, I’m here to support you with:

• Individualized hormone optimization

• Lifestyle and nutrition guidance

• Preventive care that focuses on bone, brain, and cardiovascular health

Until then, I invite you to:
✅ Join our newsletter for practical insights, wellness tips, and updates on hormone health
👉 Sign up here

✅ Book a Discovery Call when you’re ready to talk about your goals
👉 Schedule a call

Take all the time you need. I’ll be here when you’re ready to take the next step toward thriving through midlife and beyond.

Warmly,
Dr. Joseph Sims, DO